Calcium
Important for the development of teeth and bones. Lack of calcium can cause osteoporosis and significant tetanus (spasmodic condition).Its utilization is influenced by vitamin D and protein supply – proper protein supply helps vitamin D absorbtion. Certain components of sorrel, and cereal crops reduce its absorbtion, while lactose, found in milk, helps it. In the presence of fat, food passes through the intestines faster, which is beneficial for calcium absorbtion. Its excessive consumption results in the increased calcification of the bones. Can be found in milk, dairy-products, cheese, walnut, poppy-seed, banana, and spinach.
Caldarium
It means a hot water bathroom or a perspirating chamber. Hot water is used to create a steam room. The average length of stay is 30-40 minutes. The air is heated up to only 40-50 degrees while keeping an average humidity of 70-100% therefore it is less straining for the body. It facilitates the circulation, dissolves muscle strain, cleans the respiratory system and the pores.
Callanetics
Callanetics is the exercise system that isolates a specific muscle or group of muscles and so enables the target area to be worked intensely with small, powerful and deep movements to produce visible results fast by tightening and reshaping the body whilst increasing flexibility and stamina.
Cellulite massage
The cellulite massage stimulates the blood vessels in the skin by manual and/or vacuum massage. It clears out the lymph cells of the toxic fatty deposits, which cause the appearance of the ‘orange peel’ look. As a joint treatment we recommend the ultrasonic or interference electricity treatment that helps absorbing the agents, demolish fat and strengthen the weak muscles.
Children’s pool
Children’s pool is filled with tap water a few degrees warmer than body temperature because thermal water is not healthy for children.
Chinese massage
It is part of the traditional Chinese medicine with the purpose of overcoming the blocks that hinder the flow of vital energy. Its techniques and manipulations are to stimulate acupuncture points or other parts of the body surface so as to correct physiological imbalances of the body, against muscle pain, muscle fatigue and to achieve curative effects. It is used successfully in cases of acute or chronic joint complaints and gynaecological complaints.
Chiro-thearpy (Chiropractice)
It is an alternative health care treatment dealing with problems related to the spinal column, muscular and nervous system. This alternative therapy involves a non-invasive manipulation of the spinal column to ease problems for vertebrae, which have become misaligned. By special movements the cramped, stiff muscles are relaxed and the pain is eased. Used against neck- and shoulder pain, sciatica, headache and arthritis.
Chloride
Found in combination with sodium and potassium. Along with hydrogen in the stomach, produces stomach acid. In general, the amount present in kitchen salt is usually enough for the body.
Chromium
It plays a role in carbohydrate metabolism, and advances the effects of insulin. Its absence is among the presumable causes of the development of coronary sclerosis, and youthful diabetes. Fully ground grains, meats, liver, cheese, and seeds of leguminous plants are among sources of chromium.
Cleopatra bath
It was named after the beautiful Egyptian queen who is said to bathe in donkey milk. The milk/oil mixture of the Cleopatra bath is used undiluted and its mineral and moist content is important for the skin. The result is soft, well irrigated and well cared-for skin all over the body. Instead of bath oil-milk packs can be used during which the patient relaxes wrapped up in warm cloth or foil.
Colonic hydrotherapy
As a result of intense water irrigation of the entire colon is decontaminated. The shifts of warm and cold water train the intestinal muscles and improve abdominal circulation. Useful against chronic constipation, tympany, other digestive disorders, eczema, psoriasis, allergies, chronic fatigue, migraine, joint inflammation. If combined with diets metabolic disorders can be cured, too.
Connective tissue massage
Skin is being strongly pushed and pulled together with the connective tissue under it. This process causes congestion and improves the eutrophication of the tissue. Used in case of pathological tension of the connective tissue, peripheral flow disorders and cellulite.
Cooper
Essential for the production of red blood cells, supports the functioning of enzymes responsible for the utilization of iron. Can be found in liver, leguminous plants (beans, peas, lentil), oil-bearing seeds (sunflower seed, sesame seed, etc.)
Cryotherapy
By flowing cold air recent joint injuries (sprain, strain), oedemas on the soft parts and acute sciatica can be cured.
Cupping
By stimulating the terminal filaments on the back’ s “Head zone” the cramps can be dissolved. The treatment perks up blood supply and facilitates the metabolic system. Used in case of indigestion, dismenorrhea, respiratory and circulation complaints and for strengthening the immune system.
Callous
Skin that has thickened, usually on the feet and hands at points of pressure or friction.
Cartilage
A non-vascular connective tissues; softer than bone.
Catagen Phase
The transitional phase between hair growth and the inactive hair follicle phase.
Catalyst
Substance that increases the yield of a chemical reaction without becoming part of the reaction product.
Cataphoreisis
The process of forcing medicinal substances into deep tissues using galvanic current from positive to negative.
Cathiodermie
Low-voltage electrical stimulation on the face; used to oxygenate the skin and invigorate circulation.
Cell membrane
The membrane that surrounds the cytoplasm, through which substances pass in and out of the cell
Chair Massage
A brief backrub usually performed in a portable massage chair to relieve stress and increase well-being; common to workplace settings.
Chakra
Ayurvedic for energy center. Many presume there are seven chakras that are all interconnected. When balanced, the physical, mental and spiritual aspects of "self" are in a state of harmony, contributing to a state of wellness and health.
Chelation
A a chemical compound in which metallic and nonmetallic, usually organic, atoms are combined; these compounds are characterized by a ring structure in which a metal ion is attached to two nonmetal ions by covalent bonds
Chemical Peel
Chemically removes the top layer of dried or damaged skin to reveal a more even texture and fresh skin layer.
Chi-Kung (see Qigong)
Chi Nei Tsang
A massage of the abdomen using circular strokes to alleviate bloating and constipation, and improve digestion.
Cholesterol
A steroid alcohol sterol made by the liver and present in all animal cells; important to the body as a constituent of cell membranes, and is involved in the formation of bile acid and some hormones
Cillia
The eyelashes.
Circuit Training
Exercise routine using weight training equipment that combines resistance with aerobics.
Clay Wrap
Natural clay is applied to skin to remove toxins and ease muscle pain.
Clinical Esthetician
A skin care specialist in a medical environment trained to work with skin ailments.
Club Hair
Non-living hair that is detached from the lower part of the hair follicle, after telogen phase. See also telogen phase.
Cold Plunge
Person is immersed in a pool of cold water after a sauna treatment to increase circulation.
Collagen
The main connective tissue of the skin; responsible for strengthening skin.
Colonic
The process of cleansing the colon of toxins with an enema developed specifically for the individual.
Color Therapy
Based on the idea that certain color frequencies hold specific healing energy; applying certain color rays to various areas of the body may correct physical imbalances and promote healing. It is also believed that color induces mood changes in a person, for example increases or suppresses appetite, calming effects, etc.
Complementary Medicine
Non-traditional forms of medicinal treatments such as herbs, vitamins, and massage; used to relieve various maladies.
Cones
A light-sensitive cell of one of the two types present in retina of the eye, responding mainly to bright light and responsible for color perception.
Constitutive Skin Color
Natural skin color.
Cortex
Middle layer of the hair shaft.
Corundum
Extremely hard aluminum oxide, used as an abrasive; ruby and saphire are varieties of Corundum.
Cosmeceuticals
Cosmetic products that offer therapeutic benefits, such as nutrients and anti-aging elements, along with beautifying and enhancing the skin.
Cosmetic Acne
Acne associated with the use of cosmetics and comedogenic ingredients;also known as cosmetica.
Craniosacral Therapy
Massage therapy for the head and neck.
Crenotherapy
Treatments incorporating vapor, mineral water, and mud.
Cryoelectrophoresis
Technique for deep conveyance of frozen natural active substances through the skin, to reach a specific target, using electrical impulses.
Cryogenic
Used to describe systems at very low temperatures.
Cuticle
The tissue that connects the skin of the finger and the nail plate; also called eponychium.
Cytology
The study of cells at the microscopic level.
Cytoplasm
Living matter that surrounds the nucleus of a cell.