Hamam
Hamam is a mixture of dry and humid steam bath where the temperature can reach 50 °C. It involves lying on a bed of hot stones while warm soaps and oils are massaged in to the body.
Heat air cabin
This is the common name of the low temperature (40- 60°C) saunas. They improve blood circulation, ease stress, muscle strain and arthritis, clean the pores and respiratory tracts and strengthen the immune system.
Herbal bath, aroma bath
Herbal infusions, tisane or volatile oil is mixed to the bath creating a relaxing or refreshing effect. It is useful for detoxication, perking up the circulation and against respiratory complaints.
Hot stone massage
A relaxing, therapeutic treatment in which dark, smooth stones heated in hot water or hot spring pools are placed or stroked with light pressure on areas of the body such as the back, in the palms, and between the toes. Cold stones may also be used.
Hydrogalvan
It is applied by combination of medical water and galvanic current. This treatment is recommended for limbs. We use successfully mostly in case of previous nervous complaints and its inflamed remain symptoms and also in case of attritioned (degenerative) changes.
Hydrotherapy
water therapy (comprising such therapeutic processes which utilise the physical properties of water, e.g. temperature, current, buoyancy. This includes weight baths, underwater water-jet massage, etc.).
Hacking
A massage stroke made by a chopping motion with the side of the hand.
Hair Bulb
The lower extremity of the hair.
Hair Density
The number of hairs per square inch of the body or scalp.
Hair Folicle
The portion of the skin containing the hair root.
Hair Root
The portion of the hair within the follicle.
Hair Shaft
The segment of the hair that grows beyond the skin.
Hatha Yoga
System of yoga that focuses on physical exercise to gain control of the body.
Hospital Spas
Spas located on site in hospitals designed to assist in the healing and comfort of patients. Often combined with Women’s Health Clinics.
Henna (Middle Eastern)/Mehndi (Indian/Pakistani)
A natural plant substance decoratively applied to women as part of a ritual or ceremony, such as marriage. Henna is mixed with a liquid, and elaborate patterns are painted on various body parts, such as hands and feet.
Herbal Wrap
This detoxification process involves herb-soaked linen sheets wrapped tightly around the body for about 30 minutes. The person is covered with a blanket and has a cold compress applied to the forehead. Not recommended for those with heart conditions, high blood pressure, or pregnant women.
Herbalism
A health alternative to treating certain ailments with plants and plant extracts.
Hirsuate
Coarse long hair.
Hirsutism
Reference to masculine-like hair on a woman’s face or body.
Holistic Medicine
Similar to herbalism, or all natural treatments, it also incorporates other forms of non-traditional techniques, focusing on the relationship of being one with all elements.
Homeopathy
A form of medicine where patients are treated with natural substances, in miniscule doses, to create similar symptoms to those of the disease being treated; a practicing physician is called a Homeopathic M.D.
Homogeneous
Of uniform nature or quality
Hormones
Substances that regulate growth and metabolism.
Hot Stone Massage
Technique using smooth, warm stones applied with pressure, in strokes, or rested on the body.
Hydrocarbon
Compound composed of hydrogen and carbon.
Hydrocortisone
Hormone produced by adrenals that can also be created synthetically. Anti –inflammatory benefits, but prolonged use can destroy collagen and cause skin fragility.
Hydrophilic
Compounds that dissolve easily in water and usually have a positive or negative charge; “water loving”.
Hydrophobic
Compounds that do not dissolve easily in water, such as oil; “water fearing”.
Hydrotherapy
Therapy using fresh spring water. See also balneotherapy
Hydrotub
Jetted tub used in various hydrotherapy procedures.
Hypoallergenic
Term used to state a product will not cause an allergic reaction or sensitivity to the skin.
Hyponychium
The junction between the nail plate and the fingertip; provides a waterproof barrier.
Hypothalamus
The portion of the brain that regulates the metabolic process; strongly influences the pituitary gland.